Strength TrAINinG
Why incorporate strength training?
Builds strength, lowers the risk of injury, increases mobility and flexibility, manages blood sugars, strengthens bones and joints, improves brain health, and enhances cardiovascular performance.
We offer personalized training plans to match your needs, training and goals using Vituagym App.
$95 monthly
Coaching
Need a coach to prepare you for your season or an event? $185 monthly
NICA COACHING
Want to build and prepare for your NICA season with a training plan that works around your in-person NICA team practices? Offering personalized training plans consisting of 5-6 days a week implementing intervals, recovery, endurance and strategic race day preparation and planning.
You will need a heart rate monitor, bike computer and free Basic Training Peaks account.
$685 for the 2026 season through State Championships
NICA PREP plans plus 10, 12 or 16 week training plan to prepare for your NICA season! Download to your free basic Training Peaks App and follow on your own schedule, build a solid base and get ready for your NICA team training in July and NICA races in August! Training plans come with heart rate or power options. $45
*This is non-NICA affiliated programming.
https://www.trainingpeaks.com/my-training-plans/wildrockiesracing
